Enjoy this guided relaxing journey through the use of colors to help balance the body and calm the mind. This meditation will guide you through the energy chakra colors allowing your body to balance and relax naturally. Leiah has used this rainbow meditation personally for years on both herself and her clients for stress relief and improved sleep.
Visualization is linked to many potential health benefits, including:
- Relief of anxiety and depression symptoms
- Improved relaxation
- Greater compassion for yourself and others
- Pain relief
- Improved ability to cope with stress
- Improved sleep
- Greater emotional and physical wellness
Meditation and visualization helps our brain’s functioning by integrating more of the right brain’s intuition, creativity, and inner peace with the left brain’s analytical, logical and strategy building functions. This item is a downloadable digital product that you can immediately access and begin to use and enjoy the benefits.
